(ARA) – According to the Bureau of Labor Statistics, there were 4.5 applicants for every available job opening as of January 2011. Limited job options, stiff competition and new technological advances require job seekers to step up their game in order to stand apart from the crowd. In today’s tech savvy world, this includes not only updating your resume, but also using new online technologies to augment your research and organization.

While this may seem a bit daunting, insider advice from a few career experts can help you with recommendations for job search success using the Web.

Give your resume a makeover
“The first thing a job seeker needs to do is to update their resume with the terminology and formats used in the desired industry,” says Kirsten Wright, director of career services for The Art Institute of Washington – Northern Virginia. Research professionals working for the industries you want to work in to see how they phrase their skills and abilities. Then tailor your resume to a similar format.

“A general resume that highlights achievements with a position-specific cover letter is the best approach,” says Wright. “Hiring managers can spot a generic cover letter a mile away. When each resume and cover letter get less than 20 seconds to make a first impression, that first impression is critical.” She also recommends that you consider doing a video resume to complement your standard materials as a great way to set yourself apart.

Research your wish list of companies
Once you have selected the top 50 companies where you would like to work, create a folder for each (physical or electronic) that includes the company name, location, website, contacts you have there, human resources manager, manager of the department you’re interested in, top management, products or services, and positions available.

Ed Hunter, vice president and director of career services for The Art Institute of Philadelphia, suggests using social media to help research your preferred companies. “Set up ‘Google alerts’ on each company so you know what the media are saying about them,” says Hunter. He also recommends following both the company and the managers on Twitter, liking their Facebook pages and connecting on LinkedIn. “This will help you stay abreast of new products, services, changes in staff and even new position announcements.”

Network, network, network
You’ve used social networking on a personal level; now is the time to make it work for you. Use the networks you’ve developed online to gather information about job openings. Let your online friends know what you’re looking for.

“It’s fine to engage the managers you’re following on social networks,” says Debra Pierce, director of career services at Miami International University of Art & Design. “Be sure your communication relates to the company or the profession, as people blatantly looking for a job are quickly avoided.” You can even refer to these interactions during an interview.

Pierce also reminds job seekers, “It is important to manage your online presence since hiring managers will do an extensive search on a candidate prior to hiring them. Be sure to eliminate unused social media pages and to delete any material that you would not want an employer to see.”

Remember that social media has not replaced personal contacts. Many employment opportunities still come from people you know or have met in person so continue using your offline network of friends, colleagues and family as they too will be valuable in your search.

Implement your action plan
Armed with information and job search tools, it’s time to put your job search strategy in place. Spend at least two hours every day searching online, tweaking your resume and cover letter, and following up on job openings. Make sure that each resume and cover letter is customized to the job you are applying for – mirroring the wording to match the job description when appropriate is important.

Bruce McCain, career services director for The Art Institute of Tampa, a branch of Miami International University of Art & Design, reminds job seekers, “Organization is key. Maintain a list or spreadsheet to track goals you’ve set for each week, jobs you’ve applied for, follow-up you’ve done, passwords for various websites and the status of each company on your wish list.”

The competition is fierce, so it’s important to use the all the latest tools at your disposal to be successful in your job search. And when you get that interview, just pull the information from the company folder you’ve created, review your online interactions with the managers you’ve engaged and get ready to land that job. To learn more visit www.artinstitutes.edu/nz.

{ 0 comments }

Simple ways to defend your health every day

by AdminJay on May 14, 2011

(ARA) – Making healthy decisions isn’t always easy in today’s fast-paced world. But what you may not realize is that even the smallest choices can have a big impact on your health, mindset and life. There are many simple ways to defend your health every day including easy nutritional and physical routines that you can feel good about.

“A busy lifestyle doesn’t have to mean sacrificing healthy choices,” says leading nutrition expert Dr. Susan Mitchell. “One healthy commitment that many Americans aren’t currently making is to get enough fiber in their diets, which is important in helping to maintain immunity and digestive health. In fact, the majority of Americans only get half the recommended daily amount, mainly because today’s easily accessible food is processed or refined and contains few nutrients.”

A prebiotic fiber supplement like FiberChoice is a simple, convenient way for people to help close the gap between the fiber that they get from food and the additional fiber that they need. The prebiotic fiber in every serving helps the good bacteria in the digestive system grow and thrive, supporting overall health and helping to avoid digestive problems. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Dr. Susan Mitchell suggests these additional small, smart choices that can have big health benefits:

* Take the steps instead of the elevator. If you sit at a desk most of the day, get up about every hour and climb a flight of stairs in your building. At the end of the day, it makes quite a difference.

* Take a little “me” time. A mental health day every once in a while can help alleviate stress which can lead to long-term health issues.

* Still hungry after lunch or dinner? Add a second helping of salad or vegetables. Your body will love the additional nutrients and fiber found in many vegetables such as asparagus, broccoli, artichokes or cauliflower.

* Be adventurous and try new foods. Most people only eat pumpkin at Thanksgiving, but canned pumpkin is actually available year-round. It’s high in fiber and beta-carotene and low in fat. Try mixing it in a smoothie with low-fat frozen yogurt and cinnamon.

It can be hard to know if you’re getting the recommended daily fiber intake (25 to 30 grams). A prebiotic fiber supplement, such as FiberChoice helps remove the guesswork as just two tablets contain 4 grams of prebiotic fiber.

For more information, visit www.fiberchoice.com or www.twitter.com/fiberchoice.

{ 0 comments }

Don’t let allergies or asthma spoil a summer soiree

May 14, 2011

Tips to avoid allergy and asthma misery while enjoying outdoor events (ARA) – Summertime means outdoor fun at weddings, graduations, festivals and picnics. But uninvited guests ranging from stinging insects to grass pollen can ruin the fun for the millions of Americans with allergies and asthma. Allergies and asthma can lead to sneezing, wheezing and [...]

Read the full article →

Special delivery: A comprehensive guide for parents-to-be

May 12, 2011

(ARA) – If you’re an expectant first-time parent, or trying to conceive your first child, you’ll likely rely on the support and experience of many people, including your partner, friends, your own parents and medical professionals. But don’t be surprised if you still have questions – having a baby is a unique experience and few [...]

Read the full article →

Spring Sports Roundup

May 9, 2011

Who knew that going into summer, spring football would be one of the least talked about sports on the UF campus? With the seemingly vanilla offense and a badly banged up defense, the Orange and Blue Debut was mostly for the new coaching staff. The highlight of the game was not during the game itself, [...]

Read the full article →

You do make a difference, GatorMOMs! Happy Mother’s Day!

May 7, 2011

Mother’s Day is fast approaching, and I just wanted to take the opportunity to wish each and every one of our Gator Moms a delightful Mother’s Day weekend. This is a weekend to congratulate yourself on a variety of pretty important contributions you’ve made such as: • The miracle of giving birth to another human [...]

Read the full article →

How to lower your utility costs during the hottest months of the year

May 6, 2011

(ARA) – The dog days of summer can be brutal on utility bills and a major drain for pocketbooks, but they don’t have to be. During the hottest months of the year, water is wasted due to over irrigation, and air conditioning systems are forced to run longer to keep indoor temperatures cool. While scorching [...]

Read the full article →

Salvage your skin for spring and summer

May 4, 2011

    (ARA) – The summer sun is returning and calling us all outside. The outdoor lifestyle of spring and summer keeps skincare on many people’s minds and few go to the beach or water park without a bottle or two of sunscreen. But high SPF shouldn’t be your only skincare concern – think back [...]

Read the full article →

Sweet potatoes: adding flavor and nutrition to traditional dishes

April 29, 2011

Sweet potatoes: adding flavor and nutrition to traditional dishes (ARA) – What’s sweet, filling, can be used in many types of cooking and contains no fat, saturated fat, trans fat or cholesterol? The answer is sweet potatoes, a traditional, yet often overlooked component in traditional American cuisine. For many of us, sweet potatoes have been [...]

Read the full article →

Is green the new black for fashion?

April 23, 2011

Is green the new black for fashion? (ARA) – Before rushing out to buy the latest looks in emerald, teal or chartreuse, the question of “Is green the new black?” isn’t referring to the season’s “it” color, but rather the current trend of going green. Not sure if green and recycled fashions are for you? [...]

Read the full article →